Did you understand that your memories could possibly influence your weight? It might seem odd, but recent research suggests a fascinating relationship between what we remember and how our bodies process fat. Some studies have shown that emotional memories can lead to increased cortisol levels, which is a hormone that can increase appetite and weigh

Want to melt those extra pounds? The key could be in powering your metabolism. A higher metabolic rate means you oxidize calories at a greater pace, even when you're at rest. Blend some easy lifestyle changes into your routine to maximize your metabolism and obtain your weight loss goals faster. Consume plenty of fluids to ensure your body funct